9 Tips To Prevent Cancer
9 Tips To Prevent Cancer - Avoid cancer is the best step for avoiding like the phrase better than cure??, make a damage prevention does not have to happen.
so also for cancer, dodge cancer is much more better than cure. to avoid cancer, requires knowledge of what triggers cancer until we can avoid or prevent the possibility of the emergence of the roots of the cancer.
below nine surefire tips to Prevent Cancer.
1. examine risk because of heredity
between trigger cancer comes from heredity. if there is a parent or sibling with cancer, so cancer may also attack other parts of the family. therefore know whether there is a first part of a family affected by cancer is very important in an effort to avoid cancer.
2. avoid smoked foods and burned
trigger other cancers that smoked foods, baked, or pickled. metaphor like smoked fish or pickled foods. The food is at risk of causing cancer. by because it avoid or reduce the frequency of consumption of these foods so the obligation to avoid cancer.
3. abstain from alcohol
Alcohol has long been often said to be a cancer trigger. to avoid cancer, avoid consuming alcohol is an appropriate step.
4. Avoid foods with dyes
many foods now are combined with a dye to make it look attractive. even though the content of the dye can be risky for the body and can cause cancer. to avoid cancer, better try to avoid foods that use dyes. using food dyes can be known from the color of the food look more appealing than the more original color.
5. stay away from cigarettes
like alcohol, smoking is also a source of various diseases are no exception triggers for cancer. leave smoking routine or tried to stay away from people who are smoking is a good effort to avoid cancer.
6. avoid fatty foods
fat caused many problems in the body. counted as a cause of cancer. to avoid cancer, avoid high fat foods.
7. eating fiber-rich foods
fruits and vegetables are rich in fiber. reproduce very well the foods to avoid cancer.
8. exercise regularly
exercise is a good way to avoid cancer. because of the time of exercise, the body can burn fat and speed up metabolism. it can avoid the ongoing regarding cancer. not necessarily weight form of exercise. healthy easy sport like track or jogging can help avoid cancer.
9. consuming vit. a, c, and e
vit. a, vit. C, and vit. E has antioxidant content very useful to avoid cancer.
so also for cancer, dodge cancer is much more better than cure. to avoid cancer, requires knowledge of what triggers cancer until we can avoid or prevent the possibility of the emergence of the roots of the cancer.
below nine surefire tips to Prevent Cancer.
1. examine risk because of heredity
between trigger cancer comes from heredity. if there is a parent or sibling with cancer, so cancer may also attack other parts of the family. therefore know whether there is a first part of a family affected by cancer is very important in an effort to avoid cancer.
2. avoid smoked foods and burned
trigger other cancers that smoked foods, baked, or pickled. metaphor like smoked fish or pickled foods. The food is at risk of causing cancer. by because it avoid or reduce the frequency of consumption of these foods so the obligation to avoid cancer.
3. abstain from alcohol
Alcohol has long been often said to be a cancer trigger. to avoid cancer, avoid consuming alcohol is an appropriate step.
4. Avoid foods with dyes
many foods now are combined with a dye to make it look attractive. even though the content of the dye can be risky for the body and can cause cancer. to avoid cancer, better try to avoid foods that use dyes. using food dyes can be known from the color of the food look more appealing than the more original color.
5. stay away from cigarettes
like alcohol, smoking is also a source of various diseases are no exception triggers for cancer. leave smoking routine or tried to stay away from people who are smoking is a good effort to avoid cancer.
6. avoid fatty foods
fat caused many problems in the body. counted as a cause of cancer. to avoid cancer, avoid high fat foods.
7. eating fiber-rich foods
fruits and vegetables are rich in fiber. reproduce very well the foods to avoid cancer.
8. exercise regularly
exercise is a good way to avoid cancer. because of the time of exercise, the body can burn fat and speed up metabolism. it can avoid the ongoing regarding cancer. not necessarily weight form of exercise. healthy easy sport like track or jogging can help avoid cancer.
9. consuming vit. a, c, and e
vit. a, vit. C, and vit. E has antioxidant content very useful to avoid cancer.
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