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The Danger of Oil Type If Used Cooking

First thought is not, why are processed foods that are fried step is not recommended for dieters and not healthy? one reason, because there is oil in the tired fat is not good for health.

that is important to some mothers to intelligently determine the used cooking oil that is safe and good for health. a good cook is to use oil and not lose his best to avoid frying cooking techniques.
so more details, here are some of the oil that is not recommended to use while cooking process.

corn oil
although classified as vegetable oil, corn oil but it's not recommended to use for cooking. written by Boldsky like. com, corn oil is in fact a high calorie content. tsp oil for just already there are 120 calories.
corn oil indeed has a fat content of not to lose, but unfortunately it is also high in saturated fat content.

hydrogenated oil
oil to beware of labels hydrogenated oil, which is probably healthy heralded consumed. This type of oil contains trans fat that can lead to cardiovascular problems and cause blockage of blood vessels.

canola oil
Canola oil is also considered among the used oil is not recommended to cook. This risk is due to the oil through a refined system in its processing. besides that, throughout the processing system, the oil is exposed to high temperatures and using some chemicals that are not friendly to the environment and the body.

soybean oil
although touted healthy, but as a cooking oil, soybean oil instead risk to health. the fat content is high in omega-6 in it, if taken too much can cause inflammation in the body.

safflower oil
similarly like soybean oil, this oil can also cause inflammation in the body. besides that, stay away from using this oil for deep frying, due to lead content of omega-3 and omega-6 in the body is not balanced.